Walnuts & Fish.

Anti-deppressant ! The active omega-3 that keeps your brain young is docosahexaenoic acid, DHA.You can get it from fortified foods or DHA supplements.(600milligrams a day is ideal for repairing the brain cell).Omega-3 deficiencies in adults have been linked to various mental and emotional disorders.Lower level of DHA have been linked to memory loss,depression,bipolar,attention deficit disorder,schizophrenia,autism and general learning difficulties or bad mood.If you don’t feed brain cell membranes enough of the right type of fat,the messages can be short-circuited and garbled.That may mean a disturbance of mood,concentration,memory,attention and behavior.Omega-3 fatty acid help regulate mood by increasing levels of serotonin,the hormone that relieves depression.