Blueberries. The Memory Enhancer!Berry fruits contain high level of antioxidants,compounds that protect cells from damage by harmful free radicals. Eating them everyday can help changing the way neurons in the brain communicate.These changes in signaling can prevent inflammation in the brain that contribute to neuronal damage and improve both motor control … [Read more...]
The power food that makes your mind younger: 3
Walnuts & Fish. Anti-deppressant ! The active omega-3 that keeps your brain young is docosahexaenoic acid, DHA.You can get it from fortified foods or DHA supplements.(600milligrams a day is ideal for repairing the brain cell).Omega-3 deficiencies in adults have been linked to various mental and emotional disorders.Lower level of DHA have been linked to … [Read more...]
The power food that makes your mind younger :2
Spinach / Kale / Collard Green. Brain-friendly carotenoids and flavonoids in dark,leafy greens can make your mind act like it’s younger.Three or more servings of these a day can slow mental decline due to aging by as much as 40%.They are rich in chlorohyl,which alkalinizes the blood,and fiber,which keeps colon healthy. … [Read more...]
The power food that makes your mind younger :1
MUSTARD. Turmeric helps activate genes that keep your brain clear of waste build-up that causes inflammation that weakens and destroys brain cells.Population studies have revealed a lower incidence of Alzheimer’s in the Indian population where turmeric is much used. Use turmeric (17milligrams daily of the spice)found in “Yellow Mustard“. Mustard … [Read more...]
